Today’s popular dietary supplements are often derived from the same plants used for therapeutic purposes for thousands of years. Tribulus Terrestris is one of these plants, and it’s said to improve health in many ways. It’s rumored to lower blood sugar and cholesterol levels, change hormone levels, and boost intimate performance and desire. After reading this article, learn about this plant, its health benefits, and whether or not you should include it in your diet.
Define: What Is Tribulus Terrestris?
There’s a little plant called Tribulus Terrestris that has a few leaves. Gokshura, caltrop, and goat’s head are other names for this plant. Regions of Europe, Asia, Africa, and the Middle East are among those where it thrives. Traditional Chinese Medicine and Ayurvedic medicine, both of which use the plant, have found medicinal uses for both the root and the fruit. This plant has been used historically for its potential to improve libido, maintain a healthy urinary tract, and minimize edema, among other effects.
Possible Risk to Cardiovascular and Metabolic Health and Blood Sugar:
Although Tribulus Terrestris is most commonly used for its possible effects on libido and testosterone, it has also been examined for various potential benefits. In one trial, researchers investigated how consuming 1,000 mg of Tribulus Terrestris daily affected 98 women with type 2 diabetes. Women who took the supplement for three months saw lower blood sugar and cholesterol levels than those who received a placebo. Research on animals suggests that Tribulus Terrestris may also protect against blood vessel damage and prevent rises in blood cholesterol.
It Doesn’t Boost Testosterone in Humans:
Most Tribulus Terrestris pills sold the online claim to increase testosterone levels. The effects of the plant on men and women aged 14-60 were the subject of a meta-analysis covering 12 trials. Studies ranged from two weeks to ninety days, and participants included sexually healthy persons and those with erectile dysfunction. Scientists discovered that this pill did not boost testosterone levels.
Some Research Suggests That Tribulus Terrestris Increases Libido:
- This supplement might not enhance testosterone, but it could improve libido.
- Men with low libido saw a 79% rise in sex interest after taking 750-1,500 mg of Tribulus Terrestris daily for two months, according to the research.
- After taking 500-1,500 mg for 90 days, 67% of women with extremely low libidos reported increased sexual desire.
- Other research found that the herb’s supplements increased sexual desire, arousal, and satisfaction in women with low libido.
- Research on males with erectile dysfunction, however, has shown contradictory findings.
- Daily doses of 800 milligrams of this supplement have shown mixed results in studies looking at their ability to treat erectile dysfunction.
- Other studies found that a daily intake of 1,500 mg significantly improved erections and sexual satisfaction.
- Although preliminary research suggests that Tribulus Terrestris can increase libido in both sexes, more study is required to determine the supplement’s full sexual benefits.
It Doesn’t Improve Body Composition or Exercise Performance:
- Supplements containing Tribulus Terrestris are commonly used by active people who want to alter their body composition by gaining muscle or losing fat.
- The herb’s reputation as a testosterone enhancer may be a contributing factor, despite contradictory scientific evidence.
- Indeed, there needs to be more data on whether or not this plant enhances body composition or performance in active people and athletes.
- One study explored how Tribulus Terrestris supplements affected the performance of elite male rugby players.
- The men took the supplements over five weeks while they lifted weights. Although both the supplement and placebo groups improved their strength and body composition by the end of the study, there was no significant difference between them.
- Another study indicated that eight weeks of using this supplement with an exercise program did not increase body composition, strength, or muscle endurance more than a placebo.
- The effects of Tribulus Terrestris on female athletes are, sadly, still unknown. These supplements, however, are probably useless in this population as well.
So why do so many individuals take Tribulus?
Over the years, Tribulus has been used for various purposes, including improving sports performance and bodybuilding and treating various medical ailments, such as cardiovascular disease and erectile dysfunction.
But does it work?
Limited trials show it might be effective in decreasing angina symptoms and boosting sports performance. Some studies have also demonstrated benefits for patients with infertility and specific sexual dysfunctions. The available evidence does not support the effectiveness of Tribulus for treating diseases other than gout.
There is insufficient data to determine an appropriate dose. In addition, there may be a big difference between manufacturers regarding supplement quality and ingredients. As a result, there needs to be a clear recommended dosage.
Can Tribulus be obtained by diet alone?
Yes. It’s best to proceed with caution when consuming the spine-covered fruit.
What are the risks of taking Tribulus?
If you are healthy and not pregnant or nursing, using Tribulus as a supplement for a limited time should be fine. Side effects can include difficulties sleeping, an upset stomach, and irregular periods.
Lab tests on animals relate Tribulus to issues in embryonic development. Keep clear from Tribulus if you are nursing or expecting. In addition, men should know that Tribulus may be associated with prostate issues.
There don’t appear to be interactions between Tribulus and foods or other herbs and supplements. However, research has indicated that Tribulus can interact with a number of medications. Don’t take this if you’re already taking medications to treat your heart or blood pressure. Things like:
Angiotensin-converting enzyme (ACE) inhibitors beta-blockers digoxin nitrates:
Tribulus may cause dangerously low blood sugar levels if you use diabetes medication. Taking this supplement may also enhance the results you get from steroid use. Even if they’re all-natural, you should still notify your doctor about everything you’re putting into your body. That way, your doctor can investigate the possibility of adverse reactions or drug combinations. Your doctor can tell you whether there are any potential health risks associated with using the supplement.
Side Effects Are Minimal:
- There were few to no adverse effects or safety issues observed across many studies using a range of dosing regimens.
- Mild abdominal cramping or acid reflux are uncommon adverse effects.
- However, there is some evidence of renal injury in a rat study. Additionally, one individual who used Tribulus Terrestris to avoid kidney stones experienced toxicity after using the supplement.
- Most research has not linked this supplement to any serious adverse effects. All the possible downsides and upsides must be weighed, though.
- If you want to utilize Tribulus Terrestris, discuss the correct dose with your healthcare provider.
- Numerous studies have evaluated Tribulus Terrestris at a wide range of dosages to determine its efficacy.
- Studies evaluating its possible blood sugar-lowering impact utilized 1,000 mg daily, whereas research examining libido enhancement used doses from 250–1,500 mg per day.
- Dosages based on body weight were recommended in another research.
- A daily dose of 700-1,400 mg might be administered to someone weighing 155 pounds (70 kilograms).
Small and leafy, Tribulus Terrestris has been utilized in Chinese and Indian medicine for centuries. Many of its purported health benefits have only been investigated in animal models. Anecdotal data suggests it may help humans with type 2 diabetes manage their blood sugar and cholesterol. In addition, Tribulus Terrestris may enhance desire in both sexes without increasing testosterone levels.
However, this will not have any positive effects on your body composition or your performance in the gym. There have been a few instances of toxicity, but most studies demonstrate that this supplement is safe and has only mild adverse effects. As with all accessories, you should evaluate the potential advantages and hazards before taking Tribulus Terrestris.