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Things to Avoid During Pregnancy

There are a few items and practices that pregnant mothers should avoid during pregnancy. Explore the options for baby-safe hair dyes, paints, and more.

1.   Items for Cleaning

Make sure there are no warnings on cleaning supplies labels that could harm an expecting mother.

Read and strictly adhere to all cleaning products, glue, paint, and other chemical labels.

Keep the room sufficiently aired by opening windows and doors before cleaning.

The chemical naphthalene is found in mothballs and toilet-deodorized cakes.

Haemolytic anemia is caused by the destruction of red blood cells after prolonged exposure to naphthalene.

Naphthalene exposure can cause various unpleasant side effects, including lethargy, nausea, vomiting, and diarrhea.

Exposed newborn infants are especially vulnerable.

2.   Exercise During Pregnancy

It’s recommended that expecting mothers keep up with their regular exercise routines and try to maintain a healthy weight by walking, swimming, and other light activities. Still, they should consult their midwife or doctor to rule out any potential risks.

Unless otherwise prohibited, you should aim to engage in moderate activity, such as walking or swimming, for 30 minutes on most days of the week.

Doing regular exercise can:

  • Assist in maintaining a healthy body weight
  • Aid in unwinding
  • Improve your strength and fitness, which will serve you well during your pregnancy, labor, and parenting roles.
  • Aid in relieving some of the discomforts associated with pregnancy, such as back pain and varicose veins

3.   Food

You should avoid certain foods to keep yourself and your unborn child healthy.

4.   Alcohol

No amount of alcohol is safe for a pregnant woman to consume.

Alcohol can harm an unborn baby, so it’s best to avoid it altogether if you’re trying to get pregnant, pregnant, or breastfeeding.

5.   Dye for the Hair

Although there isn’t a ton of data, what there is suggests that dying your hair during pregnancy is perfectly safe.

High exposure to hair dyes chemicals has been linked to adverse health effects in specific research.

This is a massive contrast to the tiny amounts of chemicals used in hair color.

There is a higher risk of chemical chemicals damaging the unborn child during the first 12 weeks of pregnancy. Thus, many women wait to color their hair until after that time.

Highlighting your hair, in which the color is applied to individual strands, further lessens the danger.

The chemicals are not absorbed into the scalp or the body but solely into the hair.

Pure vegetable semi-permanent colors, like henna, provide an alternative that won’t harm your skin.

Normal hair conditions can be altered during pregnancy.

Depending on how your hair responds to dyes and relaxers, it may become more or less absorbent, curly, or unpredictably wavy.

Hair dyes and treatments can be harsh. Therefore it’s essential to perform a strand test first. Try consulting with your stylist.

6.   Painting

It’s impossible to say with certainty how slight the risk is that the fumes from modern household paints will harm your infant.

This is because quantifying the substances and chemicals your body absorbs during activities like painting is exceptionally challenging.

The first trimester of pregnancy is crucial since it is during this time that your baby’s organs begin to form. Your child may be more sensitive to toxic substances or gases at this development time.

Painting and decorating should be removed until after the 14th week of pregnancy to be safe.

7.   Steam Room or Hot Tub

The safety of using saunas, jacuzzies, and other heated recreational facilities during pregnancy is not well studied.

Overheating, dehydration, and fainting are all real possibilities in these situations, therefore, it’s best to stay away from them.

During pregnancy, you could feel warmer than usual.

Hormonal shifts are at play here, as well as an increase in cutaneous blood flow, which explains the phenomenon.

Also, hormonal shifts during pregnancy are a common cause of dizziness.



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